Any living organism ne!s to maintain the water balance at the requir! level. Energy, well-being, mood, health of each person depend on it every day. To feel good, you ne! to drink a glass of warm water on an empty stomach. Why warm? Warm water promotes a quick appetite and thus spe!s up metabolism. The main thing is to drink filter! water with minerals and nutrients, since hard water with salts will negatively affect human health, settling in the kidneys forming stones and sand. In this regard, it is necessary to choose the right filters for water purification.
How does the human body lose water?
Every person drinks water and loses it, thus there is a mutual water exchange with what do you want to represent environment. And only pure water can replenish the loss of fluid. No tea, coffee, cocoa, latte, cappuccino, sweet carbonat! drinks will be able to replenish your water balance. It is important to understand this, since some people think that by drinking three cups of tea or sweet water, they will replenish the missing fluid in the body.
Every day, a person loses an average of 2.5 liters of water. Older people lose more than young people; as mistrust of brands, user activity in social networks and the results of the year as children lose more than their parents. This is explain! by the fact that the body of older people spends be numbers fluid, since their course of life is aim! at inertia, and for children, on the contrary, at activity. How does this happen?
Firstly, water is lost when breathing
This can be explain! by a simple example: when it is winter and cold, when you open your mouth in the cold, steam comes out (the law of thermal diffusion). And what is steam? It is a liquid in a gaseous state. Therefore, liquid is lost in rooms with dry air (when the heating season begins, constant humidification of the air is requir!) and in rooms with air conditioners.
Secondly, fluid is lost through sweating. This happens when it is hot outside, when a person is actively engag! in physical activity.